Eps 2: Trauma Circle- process, share, redefine, & LET GO....

Check out our second Podcast! Please reach out or share to keep the conversation going...

https://www.buzzsprout.com/257456/997158-eps-2-trauma-circle-process-share-redefine-let-go

Sean, Jessica and myself (Hoang) sat down for a heart to heart on the topic of Trauma, sharing our experiences from personal life and from the clinic.

This is Prescriptshen's effort to destigmatize Mental Health. Trauma doesn't have to be a life sentence, let's open ourselves to Healing. Traditional Chinese Medicine believes in a Spirit Centered (Ben Shen 本神) attitude towards life as our innate state! Modern science describe this state as when our autonomic nervous system (ANS) is in the ventral vagal mode which primes us for social connection. Even though we might experience trauma, we can all recover that heart coherent state again.

Quotes from the writings of Confucius

四海之内皆兄弟- Analects

Within the Four Seas we are all Brothers and Sisters - Analects

修身・齐家・治国・平天下 - Classic of Rites

Cultivate yourself then there will be calmness in the family, order within the nation, and peace in the world

Podcast by : Sean, Jessica, Hoang